Exactly how is blood pressure range determined? How about the meaning of systolic and diastolic pressure? says Calvin Chin, an associate professor of cardiology at the National Heart Centre in Singapore.
Blood Pressure: What Is It?
Blood pressure measures the pressure exerted by the body’s blood on the inner walls of blood vessels, particularly arteries. The heart pumps blood into the arteries every time it beats. Your blood pressure fluctuates during the day. When you are sleeping, it is at its lowest point, and when you wake up and start moving about, it increases. It may also increase when you are enthusiastic, anxious, or physically active.
Diastolic and Systolic Blood Pressure: What Are They?
Systolic pressure is the term used to describe the blood pressure in the arteries due to your heart beating or contracting, which forces blood out. Blood pressure in the arteries decreases when your heart slows down between beats. The diastolic pressure is shown here. As arteries become more rigid with aging, diastolic blood pressure range may rise.
What Is Normal Blood Pressure and When Is It High Blood Pressure?
Systolic pressure (the first number or numerator) divided by diastolic pressure (the second number or denominator) is how blood pressure (BP) values are represented. The verbal representation of a 120/80 mmHg blood pressure is 120 over 80.
The blood pressure level for a healthy person should be less than 120/80 mmHg. A healthy young lady’s normal blood pressure ranges from 90/60 mmHg to 120/80 mmHg and is less than 120 mmHg systolic and 80 mmHg diastolic. High blood pressure is a reading of 140/90 mmHg or more significant.
Blood Pressure Checking at Home
A digital blood pressure monitor, readily available at most pharmacies, may be used to test your blood pressure at home. Pay close attention to the directions. With your primary care physician, you should adjust your reading. It is the ideal moment to take the measurement when you are at rest.
Following are some pointers to help you take an accurate measurement of your blood pressure:
- Finding a comfortable posture to sit in
- Sit still with your left arm elevated to your chest and on a table or desk.
- Snugly encircle your exposed arm’s top portion with the monitor’s cuff.
Blood Pressure Readings Statistics
According to studies conducted by the Centre for Health Research and Rural Advocacy at the Geisinger Health System in Pennsylvania, the time of day and season may have a 40% impact on blood pressure measurements.
Blood pressure changes in both physical activity and mental mood. Taking your blood pressure at the same time each day, when at rest, and on different occasions could assist in making your findings more similar.